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Daily Schedule
Monday
7:00a - No-Gi liu Jitsu // Instructor: Chris De La Rocha4:30p - Kinder Jits // Instructor: Ian Vossler
5:00p - Kids Jiu Jitsu // Instructor: Ian Vossler/ John Sheldon
6:00p - Jiu Jitsu (Adult) // Instructor: Ian Vossler/ John Sheldon
7:30p - Kickboxing // Instructor: Doug Fraser
Tuesday
6:00a - Boxing // Instructor: Chris De La Rocha7:00a - Jiu Jitsu (Adult)// Instructor: Chris De La Rocha
2:00p - Cardio Kickboxing // Instructor: Alisha Rothe
4:00p - Kids Kickboxing // Instructor: Chris De La Rocha
4:30p - Rudy Garza Boxing // Instructor: Rudy Garza
6:00p - Jiu Jitsu (Fundamentals) // Instructor: Chris De La Rocha
6:00p - Kickboxing // Instructor: Doug Fraser
Wednesday
7:00a - No-Gi Jiu Jitsu // Instructor: Chris De La Rocha4:30p - Kinder Jits // Instructor: Ian Vossler
5:00p - Kids Jiu Jitsu // Instructor: Ian Vossler/ John Sheldon
6:00p - Jiu Jitsu - Gi // Instructor: Ian Vossler/ John Sheldon
Thursday
6:00a - Boxing // Instructor: Chris de la Rocha7:00a - Jiu Jitsu (Adult) // Instructor: Chris de la Rocha
2:00p - Cardio Kickboxing // Instructor: Alisha Rothe
4:00p - Kids Kickboxing // Instructor: Chris de la Rocha
4:30p - Rudy Garza Boxing // Instructor: Rudy Garza
6:00p - Jiu Jitsu (Fundamentals) // Instructor: Chris
6:00p - Kickboxing // Instructor: Doug Fraser
Friday
5:00p - Kids Jiu Jitsu // Instructor: Ian Vossler/ John Sheldon6:00p - Jiu Jitsu (Adult) // Instructor: Ian Vossler/ John Sheldon
7:30p - Kickboxing // Instructor: Doug Fraser
Saturday
8:30a - Kickboxing // Instructor: Chris de la Rocha9:30a - Jiu Jitsu // Instructor: Chris de la Rocha
10:30a - Open Mat // Instructor: Derek Saski
Sunday
11:00a - Cardio Kickboxing // Instructor: Alisha Rothe12:00p - Women's BJJ-Fundamentals // Instructor: Alisha Rothe
Classes We Offer
Brazilian Jiu-Jitsu:
CLICK HERE FOR JIU-JITSU CLASS RESERVATION Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.Kickboxing:
CLICK HERE FOR KICKBOXING CLASS RESERVATION Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.Boxing:
CLICK HERE FOR BOXING CLASS RESERVATION Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands. Historically, the goals have been to weaken and knock down the opponent.Wrestling:
Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles.Self Defense:
CLICK HERE FOR SELF DEFENSE CLASS RESERVATION Self-defense is a countermeasure that involves defending the well-being of oneself or of another from harm.4325 NW Lake Rd Camas, WA 98607
