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Daily Schedule
Monday
9:30a - Boxing // Instructor: Chris10:30a - No-Gi Adult Jiu Jitsu // Instructor: Chris
4:30p - Kinder-Jits // Instructor: Ian & Chris
5:00p - Kids Jiu-Jitsu // Instructor: Ian & John
6:00p - Jiu-Jitsu - Gi // Instructor: Ian & John
7:30p - Kickboxing // Instructor: Dakota
Tuesday
6:00a - AVAILABLE UPON RESERVATION ONLY**Boxing // Instructor: Chris7:00a - Jiu-Jitsu - Gi // Instructor: Chris
4:30p - Kids Kickboxing // Instructor: Doug & Chris
4:30p - Boxing // Instructor: Rudy
5:30p - Kickboxing // Instructor: Doug
6:00p - Jiu-Jitsu Fundamentals // Instructor: Ian
6:30p - Jiu-Jitsu - MMA // Instructor: Chris
7:00p - MMA // Instructor: Ian and Doug
Wednesday
9:30a - Boxing // Instructor: Chris10:30a - No-Gi Adult Jiu Jitsu // Instructor: Chris
4:30p - Kinder-Jits // Instructor: Ian & Chris
5:00p - Kids Jiu-Jitsu // Instructor: Ian & John
6:00p - Jiu-Jitsu - Gi // Instructor: Ian & John
7:30p - Kickboxing // Instructor: Dakota
Thursday
6:00a - AVAILABLE UPON RESERVATION ONLY** Boxing // Instructor: Chris7:00a - Jiu-Jitsu - Gi // Instructor: Chris
4:30p - Kids Kickboxing // Instructor: Doug & Chris
4:30p - Boxing // Instructor: Rudy
5:30p - Kickboxing // Instructor: Doug
6:00p - Jiu-Jitsu Fundamentals // Instructor: Ian
6:30p - Jiu-Jitsu - MMA // Instructor: Chris
7:00p - MMA // Instructor: Ian and Doug
Friday
9:30a - Boxing // Instructor: Chris10:30a - No-Gi Adult Jiu Jitsu // Instructor: Chris
5:00p - Kids Jiu-Jitsu // Instructor: Ian & John
6:00p - Jiu-Jitsu - Gi // Instructor: Ian & John
7:30p - Kickboxing - Advanced Class // Instructor: Doug
Saturday
8:30a - Kickboxing/Boxing // Instructor: Chris9:30a - Wrestling/Take-downs // Instructor: Eric
12:00p - Self Defense // Coach Chris
2019 class schedule: 4/13, 5/18, 6/15, 8/17, 9/21, 10/19
Sunday
12:00p - Women's Fundamental Jiu-Jitsu // Coach AlishaClasses We Offer
Brazilian Jiu-Jitsu:
CLICK HERE FOR JIU-JITSU CLASS RESERVATION Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.Kickboxing:
CLICK HERE FOR KICKBOXING CLASS RESERVATION Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.Boxing:
CLICK HERE FOR BOXING CLASS RESERVATION Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands. Historically, the goals have been to weaken and knock down the opponent.Wrestling:
Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles.Self Defense:
CLICK HERE FOR SELF DEFENSE CLASS RESERVATION Self-defense is a countermeasure that involves defending the well-being of oneself or of another from harm.4325 NW Lake Rd Camas, WA 98607
